Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 0.5 oz Almond Slivers; 2 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy layers of creamy non-fat Greek yogurt balanced with sweet, fresh mixed berries, crunchy almond slivers, and a nourishing boost from chia seeds, all finished with a subtle drizzle of honey for added sweetness and shine. This parfait offers a delightful texture with every spoonful and a healthy indulgence that satisfies both your dessert craving and nutritional goals.

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NUTRITION

Protein

30.3g

Fat

14.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

0.5 oz Almond Slivers

2 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a clear serving glass or bowl, layer the non-fat Greek yogurt as the base.
2
Add a layer of mixed berries evenly over the yogurt.
3
Sprinkle the almond slivers next for a crunchy texture.
4
Dust the top with chia seeds to boost fiber and omega-3s.
5
Finish with a light drizzle of honey for natural sweetness and shine.
6
Serve immediately and enjoy this refreshing, protein-packed parfait.