Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a serving of fluffy brown rice. The dish balances the rich, savory flavor of salmon with the fresh crunch of green beans and a gentle nutty backdrop of whole grain rice, making it a satisfying and wholesome dinner.

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NUTRITION

487kcal
Protein
36.2g
Fat
23.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Green Beans (125g)

1/2 cup Brown Rice, cooked (98g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes on each side, until the exterior is golden and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a separate small pan, sauté minced garlic in a tiny bit of olive oil until fragrant and lightly golden, then toss with the cooked green beans.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a serving of fluffy brown rice. The dish balances the rich, savory flavor of salmon with the fresh crunch of green beans and a gentle nutty backdrop of whole grain rice, making it a satisfying and wholesome dinner.

NUTRITION

487kcal
Protein
36.2g
Fat
23.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Green Beans (125g)

1/2 cup Brown Rice, cooked (98g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes on each side, until the exterior is golden and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a separate small pan, sauté minced garlic in a tiny bit of olive oil until fragrant and lightly golden, then toss with the cooked green beans.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.