Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty, flavorful breakfast scramble featuring a light blend of low-fat cottage cheese, farm-fresh eggs, and crispy turkey bacon, tossed with tender spinach and finished with creamy avocado. This balanced dish delivers a satisfying start to your day with a perfect mix of taste and texture.

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NUTRITION

424kcal
Protein
25g
Fat
33.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (~80g)

1 whole egg

1 egg white

1 slice turkey bacon

1 cup fresh spinach

1/2 medium avocado (~100g)

1 tbsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon and cook until it starts to crisp, about 2-3 minutes on each side. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to low and stir in the low-fat cottage cheese.

  • 5

    In a bowl, whisk together the whole egg and egg white, then pour the egg mixture into the skillet.

  • 6

    Gently stir the mixture, allowing the eggs to scramble and combine with the cottage cheese and spinach.

  • 7

    Chop or slice the cooked turkey bacon and add it back into the scramble. Stir for another minute to integrate flavors.

  • 8

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty, flavorful breakfast scramble featuring a light blend of low-fat cottage cheese, farm-fresh eggs, and crispy turkey bacon, tossed with tender spinach and finished with creamy avocado. This balanced dish delivers a satisfying start to your day with a perfect mix of taste and texture.

NUTRITION

424kcal
Protein
25g
Fat
33.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (~80g)

1 whole egg

1 egg white

1 slice turkey bacon

1 cup fresh spinach

1/2 medium avocado (~100g)

1 tbsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon and cook until it starts to crisp, about 2-3 minutes on each side. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to low and stir in the low-fat cottage cheese.

  • 5

    In a bowl, whisk together the whole egg and egg white, then pour the egg mixture into the skillet.

  • 6

    Gently stir the mixture, allowing the eggs to scramble and combine with the cottage cheese and spinach.

  • 7

    Chop or slice the cooked turkey bacon and add it back into the scramble. Stir for another minute to integrate flavors.

  • 8

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.