Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty morning scramble featuring fluffy egg whites gently cooked with lean turkey sausage, fresh spinach and a burst of red bell pepper, finished with a creamy avocado garnish. This dish delivers a balanced start, perfectly satisfying your morning protein and calorie needs while keeping things clean and vibrant.

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NUTRITION

415kcal
Protein
32.8g
Fat
28.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

0.5 link lean turkey sausage (approx 30g)

1 cup fresh spinach (30g)

1/3 cup diced red bell pepper (40g)

1 tablespoon olive oil

1/3 medium avocado for garnish (70g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them begin to set. Gently stir to form soft curds.

  • 4

    Add the crumbled turkey sausage and fresh spinach, cooking until the spinach wilts and the sausage warms through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and garnish with slices or cubes of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty morning scramble featuring fluffy egg whites gently cooked with lean turkey sausage, fresh spinach and a burst of red bell pepper, finished with a creamy avocado garnish. This dish delivers a balanced start, perfectly satisfying your morning protein and calorie needs while keeping things clean and vibrant.

NUTRITION

415kcal
Protein
32.8g
Fat
28.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

0.5 link lean turkey sausage (approx 30g)

1 cup fresh spinach (30g)

1/3 cup diced red bell pepper (40g)

1 tablespoon olive oil

1/3 medium avocado for garnish (70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them begin to set. Gently stir to form soft curds.

  • 4

    Add the crumbled turkey sausage and fresh spinach, cooking until the spinach wilts and the sausage warms through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and garnish with slices or cubes of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.