Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly drizzled with olive oil and seasoned to perfection. This balanced dish offers a lovely mix of textures and flavors, making it an ideal meal to fuel your day.

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NUTRITION

445kcal
Protein
40g
Fat
11.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/4 cup dry Quinoa (yields 1 cup cooked)

1 cup chopped Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions using 1/4 cup dry quinoa to yield about 1 cup cooked.

  • 5

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly drizzled with olive oil and seasoned to perfection. This balanced dish offers a lovely mix of textures and flavors, making it an ideal meal to fuel your day.

NUTRITION

445kcal
Protein
40g
Fat
11.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/4 cup dry Quinoa (yields 1 cup cooked)

1 cup chopped Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions using 1/4 cup dry quinoa to yield about 1 cup cooked.

  • 5

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your healthy, balanced lunch.