Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the simplicity of a perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, balancing the rich, buttery salmon with the fresh, tender beans and the wholesome earthiness of brown rice.

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NUTRITION

543kcal
Protein
42g
Fat
27.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions if not already cooked.

  • 6

    Arrange the salmon, green beans, and brown rice on a plate. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the simplicity of a perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, balancing the rich, buttery salmon with the fresh, tender beans and the wholesome earthiness of brown rice.

NUTRITION

543kcal
Protein
42g
Fat
27.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions if not already cooked.

  • 6

    Arrange the salmon, green beans, and brown rice on a plate. Serve immediately.