YOUR SOLIN GENERATED RECIPE
Herb Grilled Chicken and Crisp Veggie Wrap
Savor a light yet satisfying wrap featuring tender herb-marinated grilled chicken paired with a crisp medley of fresh vegetables, all wrapped in a soft whole wheat tortilla and finished with a creamy Greek yogurt dressing. This vibrant wrap is as flavorful as it is nutritious, offering a perfect balance of protein, healthy fats, and crisp vegetables.
INGREDIENTS
5 oz Chicken Breast
1 medium Whole Wheat Tortilla
1 cup Mixed Lettuce
1/2 medium Tomato
1/4 Cucumber portion
2 small slices Red Onion
2 tbsp Fresh Herbs (Parsley & Basil)
1 tsp Olive Oil
2 oz Nonfat Greek Yogurt
Salt and Black Pepper to taste
PREPARATION
In a bowl, combine olive oil, chopped fresh herbs, salt, and pepper to create a marinade.
Coat the chicken breast with the marinade and let it sit for at least 15 minutes.
Preheat your grill or grill pan over medium-high heat and grill the chicken breast for about 5-6 minutes per side until fully cooked. Once done, let it rest and then slice it thinly.
While the chicken cooks, chop the mixed lettuce, tomato, cucumber, and red onion into bite-sized pieces.
Warm the whole wheat tortilla on a dry skillet or in the microwave for a few seconds until pliable.
Spread the nonfat Greek yogurt evenly over the tortilla as a light, creamy dressing.
Layer the chopped vegetables and sliced grilled chicken onto the tortilla.
Roll up the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.