Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside tender steamed broccoli and fluffy quinoa. This clean, low‐fat dish is designed to support your health goals while delivering a balanced medley of protein, whole grains, and greens, all kissed with a hint of lemon and a drizzle of olive oil.

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NUTRITION

467kcal
Protein
56.2g
Fat
12.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast (156g)

1 cup steamed broccoli (156g)

1/2 cup cooked quinoa (93g)

1 tsp olive oil

1 tbsp lemon juice

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and drizzle with lemon juice. Season generously with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still vibrant and crisp, about 5-7 minutes.

  • 5

    Prepare the quinoa according to the package instructions if not pre-cooked. Typically, this involves rinsing the quinoa, bringing it to a boil in water, and simmering for about 15 minutes.

  • 6

    Plate the sliced grilled chicken alongside a serving of steamed broccoli and a half-cup of cooked quinoa.

  • 7

    Finish with an extra squeeze of lemon if desired. Serve warm and enjoy your balanced, low-fat lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside tender steamed broccoli and fluffy quinoa. This clean, low‐fat dish is designed to support your health goals while delivering a balanced medley of protein, whole grains, and greens, all kissed with a hint of lemon and a drizzle of olive oil.

NUTRITION

467kcal
Protein
56.2g
Fat
12.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast (156g)

1 cup steamed broccoli (156g)

1/2 cup cooked quinoa (93g)

1 tsp olive oil

1 tbsp lemon juice

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and drizzle with lemon juice. Season generously with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still vibrant and crisp, about 5-7 minutes.

  • 5

    Prepare the quinoa according to the package instructions if not pre-cooked. Typically, this involves rinsing the quinoa, bringing it to a boil in water, and simmering for about 15 minutes.

  • 6

    Plate the sliced grilled chicken alongside a serving of steamed broccoli and a half-cup of cooked quinoa.

  • 7

    Finish with an extra squeeze of lemon if desired. Serve warm and enjoy your balanced, low-fat lunch.