Egg White Spinach Omelette with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Breast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white and spinach omelette paired with tender grilled turkey breast, complemented by a slice of whole wheat toast and a side of nutty quinoa. This balanced meal is crafted with low-fat ingredients that taste as good as they look.

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NUTRITION

430kcal
Protein
52.5g
Fat
8.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 cup fresh spinach (30g)

3 ounces grilled turkey breast (85g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 cup cooked quinoa (92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and cook gently, swirling the pan to evenly distribute the egg mixture.

  • 4

    Meanwhile, grill the turkey breast until heated through and lightly charred, then slice into strips.

  • 5

    Fold the omelette carefully and slide it onto a plate, topping with the turkey strips.

  • 6

    Serve your omelette with a side of whole wheat toast and 1/2 cup of cooked quinoa.

  • 7

    Enjoy this balanced, low-fat breakfast that supports your health goals.

Egg White Spinach Omelette with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Breast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white and spinach omelette paired with tender grilled turkey breast, complemented by a slice of whole wheat toast and a side of nutty quinoa. This balanced meal is crafted with low-fat ingredients that taste as good as they look.

NUTRITION

430kcal
Protein
52.5g
Fat
8.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 cup fresh spinach (30g)

3 ounces grilled turkey breast (85g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 cup cooked quinoa (92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and cook gently, swirling the pan to evenly distribute the egg mixture.

  • 4

    Meanwhile, grill the turkey breast until heated through and lightly charred, then slice into strips.

  • 5

    Fold the omelette carefully and slide it onto a plate, topping with the turkey strips.

  • 6

    Serve your omelette with a side of whole wheat toast and 1/2 cup of cooked quinoa.

  • 7

    Enjoy this balanced, low-fat breakfast that supports your health goals.