Creamy Egg Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Wrap

Savor a refreshing twist on classic egg salad, where tender hard-boiled eggs are mixed with tangy nonfat Greek yogurt, crisp celery, and a touch of Dijon mustard. Wrapped in a wholesome whole-grain tortilla, this dish is both satisfying and nourishing—perfectly balanced to deliver a protein-packed meal with a creamy texture and vibrant flavors.

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NUTRITION

443kcal
Protein
34.1g
Fat
23.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 large hard-boiled eggs (200g)

1/4 cup nonfat plain Greek yogurt (61g)

1 whole-grain wrap (60g)

1 stalk celery (40g)

1 tablespoon red onion (15g)

1 teaspoon Dijon mustard (5g)

Salt & pepper to taste

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PREPARATION

  • 1

    Peel the hard-boiled eggs and chop them roughly in a bowl.

  • 2

    Add the nonfat plain Greek yogurt and Dijon mustard, stirring to combine.

  • 3

    Fold in the diced celery and red onion, and season with salt and pepper to taste.

  • 4

    Lay the whole-grain wrap on a clean surface and spoon the egg salad evenly onto the center.

  • 5

    Roll the wrap tightly around the filling, and slice in half if desired.

  • 6

    Serve immediately or pack for a balanced meal on the go.

Creamy Egg Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Wrap

Savor a refreshing twist on classic egg salad, where tender hard-boiled eggs are mixed with tangy nonfat Greek yogurt, crisp celery, and a touch of Dijon mustard. Wrapped in a wholesome whole-grain tortilla, this dish is both satisfying and nourishing—perfectly balanced to deliver a protein-packed meal with a creamy texture and vibrant flavors.

NUTRITION

443kcal
Protein
34.1g
Fat
23.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 large hard-boiled eggs (200g)

1/4 cup nonfat plain Greek yogurt (61g)

1 whole-grain wrap (60g)

1 stalk celery (40g)

1 tablespoon red onion (15g)

1 teaspoon Dijon mustard (5g)

Salt & pepper to taste

PREPARATION

  • 1

    Peel the hard-boiled eggs and chop them roughly in a bowl.

  • 2

    Add the nonfat plain Greek yogurt and Dijon mustard, stirring to combine.

  • 3

    Fold in the diced celery and red onion, and season with salt and pepper to taste.

  • 4

    Lay the whole-grain wrap on a clean surface and spoon the egg salad evenly onto the center.

  • 5

    Roll the wrap tightly around the filling, and slice in half if desired.

  • 6

    Serve immediately or pack for a balanced meal on the go.