Creamy Caramelized Date Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Date Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Date Protein Pudding

A luscious, creamy pudding featuring rich, tangy nonfat Greek yogurt blended with velvety whey protein and naturally sweet caramelized dates. The addition of almond milk, vanilla, and a sprinkle of cinnamon creates a smooth, indulgent treat that’s balanced in protein and calories—perfect for a satisfying meal at any time of day.

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NUTRITION

342kcal
Protein
49g
Fat
2.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate Powder (approx. 30g)

2 Pitted Med Dates

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Place the pitted dates in a small saucepan with a splash of water and gently simmer over low heat, stirring occasionally, until they soften and begin to caramelize (about 5 minutes). Allow them to cool slightly.

  • 2

    In a blender, combine the nonfat Greek yogurt, whey protein powder, caramelized dates, unsweetened almond milk, vanilla extract, and ground cinnamon.

  • 3

    Blend on high speed until completely smooth and creamy, ensuring the dates are well incorporated.

  • 4

    Taste and adjust sweetness or spice if needed. If the pudding is too thick, add a bit more almond milk to reach your desired consistency.

  • 5

    Transfer the pudding into serving bowls and enjoy immediately, or chill in the refrigerator for an extra-refreshing treat.

Creamy Caramelized Date Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Date Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Date Protein Pudding

A luscious, creamy pudding featuring rich, tangy nonfat Greek yogurt blended with velvety whey protein and naturally sweet caramelized dates. The addition of almond milk, vanilla, and a sprinkle of cinnamon creates a smooth, indulgent treat that’s balanced in protein and calories—perfect for a satisfying meal at any time of day.

NUTRITION

342kcal
Protein
49g
Fat
2.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate Powder (approx. 30g)

2 Pitted Med Dates

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the pitted dates in a small saucepan with a splash of water and gently simmer over low heat, stirring occasionally, until they soften and begin to caramelize (about 5 minutes). Allow them to cool slightly.

  • 2

    In a blender, combine the nonfat Greek yogurt, whey protein powder, caramelized dates, unsweetened almond milk, vanilla extract, and ground cinnamon.

  • 3

    Blend on high speed until completely smooth and creamy, ensuring the dates are well incorporated.

  • 4

    Taste and adjust sweetness or spice if needed. If the pudding is too thick, add a bit more almond milk to reach your desired consistency.

  • 5

    Transfer the pudding into serving bowls and enjoy immediately, or chill in the refrigerator for an extra-refreshing treat.