Sticky Date-Glazed Chicken Thighs with Creamy Spiced Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken Thighs with Creamy Spiced Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken Thighs with Creamy Spiced Sweet Potato Mash

Savor the mouthwatering combination of tender, sticky date-glazed chicken thighs paired with a smooth, creamy sweet potato mash spiced with hints of cinnamon and smoked paprika. This dish balances naturally sweet notes with savory spices to create a satisfying and energizing meal.

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NUTRITION

540kcal
Protein
36.4g
Fat
18.9g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

130 grams Chicken Thigh (boneless, skinless)

100 grams Sweet Potato

48 grams Medjool Dates (about 2 dates)

1 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Ginger, grated

0.5 tsp Ground Cinnamon

0.5 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken thigh dry and season lightly with salt and pepper.

  • 2

    In a small saucepan, combine the Medjool dates (chopped), minced garlic, grated ginger, and a splash of water. Simmer over low heat until the dates soften, then mash or blend until a sticky glaze forms.

  • 3

    Coat the chicken thigh with a portion of the sticky date glaze, reserving some for finishing later. Place the chicken on a baking tray and bake in the preheated oven for about 20-25 minutes until cooked through and lightly caramelized.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil until tender, approximately 10-12 minutes. Drain and return to the pot.

  • 5

    Add 1 tsp of olive oil, ground cinnamon, smoked paprika, salt, and pepper to the sweet potato. Mash until creamy and smooth.

  • 6

    To serve, plate a generous portion of the creamy spiced sweet potato mash and place the sticky date-glazed chicken thigh on top or alongside. Drizzle with any remaining glaze for an extra burst of flavor.

Sticky Date-Glazed Chicken Thighs with Creamy Spiced Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken Thighs with Creamy Spiced Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken Thighs with Creamy Spiced Sweet Potato Mash

Savor the mouthwatering combination of tender, sticky date-glazed chicken thighs paired with a smooth, creamy sweet potato mash spiced with hints of cinnamon and smoked paprika. This dish balances naturally sweet notes with savory spices to create a satisfying and energizing meal.

NUTRITION

540kcal
Protein
36.4g
Fat
18.9g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

130 grams Chicken Thigh (boneless, skinless)

100 grams Sweet Potato

48 grams Medjool Dates (about 2 dates)

1 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Ginger, grated

0.5 tsp Ground Cinnamon

0.5 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken thigh dry and season lightly with salt and pepper.

  • 2

    In a small saucepan, combine the Medjool dates (chopped), minced garlic, grated ginger, and a splash of water. Simmer over low heat until the dates soften, then mash or blend until a sticky glaze forms.

  • 3

    Coat the chicken thigh with a portion of the sticky date glaze, reserving some for finishing later. Place the chicken on a baking tray and bake in the preheated oven for about 20-25 minutes until cooked through and lightly caramelized.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil until tender, approximately 10-12 minutes. Drain and return to the pot.

  • 5

    Add 1 tsp of olive oil, ground cinnamon, smoked paprika, salt, and pepper to the sweet potato. Mash until creamy and smooth.

  • 6

    To serve, plate a generous portion of the creamy spiced sweet potato mash and place the sticky date-glazed chicken thigh on top or alongside. Drizzle with any remaining glaze for an extra burst of flavor.