Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crunchy garlic-infused green beans and a modest serving of nutty brown rice. This meal offers a perfect balance of tender, flavorful salmon and the fresh brightness of garlic and herbs, creating a satisfying dinner that aligns with clean eating goals.

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NUTRITION

499kcal
Protein
40g
Fat
25.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

2 cloves Garlic

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon, skin side down, and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 4

    In another pan, lightly sauté the minced garlic in a splash of water or a few drops of olive oil for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until just tender yet still crisp. Season lightly with salt and pepper.

  • 6

    Gently reheat the pre-cooked brown rice if needed, then stir in lemon juice for brightness.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Optionally garnish with a squeeze of additional lemon juice and extra black pepper.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crunchy garlic-infused green beans and a modest serving of nutty brown rice. This meal offers a perfect balance of tender, flavorful salmon and the fresh brightness of garlic and herbs, creating a satisfying dinner that aligns with clean eating goals.

NUTRITION

499kcal
Protein
40g
Fat
25.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

2 cloves Garlic

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon, skin side down, and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 4

    In another pan, lightly sauté the minced garlic in a splash of water or a few drops of olive oil for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until just tender yet still crisp. Season lightly with salt and pepper.

  • 6

    Gently reheat the pre-cooked brown rice if needed, then stir in lemon juice for brightness.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Optionally garnish with a squeeze of additional lemon juice and extra black pepper.