Name: Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole-Grain Bread; 150g Extra-Firm Tofu; 1 slice Halloumi Cheese; 1 medium Red Bell Pepper; 1 small Zucchini; 3 slices Red Onion; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable Sandwich

Enjoy a vibrant and satisfying Grilled Vegetable Sandwich that combines hearty grilled tofu and tangy halloumi cheese with a medley of grilled bell pepper, zucchini, and red onion, all nestled between toasted whole-grain bread. This delicious, clean meal offers a perfect balance of protein and nutrients for a fulfilling lunch or dinner.

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NUTRITION

Protein

41.4g

Fat

22g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

150g Extra-Firm Tofu

1 slice Halloumi Cheese

1 medium Red Bell Pepper

1 small Zucchini

3 slices Red Onion

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Slice the extra-firm tofu into 1/4-inch slabs, and lightly brush them with olive oil.
3
Cut the red bell pepper into broad strips, slice the zucchini lengthwise, and peel and slice the red onion into rings.
4
Brush the vegetables with a little olive oil and season lightly with salt and pepper if desired.
5
Grill the tofu for about 3-4 minutes per side until you achieve grill marks and a firm texture.
6
Grill the vegetables for 3-5 minutes per side until tender with charred edges.
7
Lightly toast the whole-grain bread slices on the grill until just crisp.
8
Assemble the sandwich by layering the grilled tofu, halloumi cheese, and grilled vegetables between the toasted bread slices.
9
Optional: Press the sandwich slightly on the grill for an extra warm, melty bite. Serve immediately.