Tender Pan-Seared Pork Chops with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Pork Chops with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Pork Chops with Garlic Roasted Asparagus

Savor the delicious blend of a juicy, pan-seared pork chop paired with vibrant, garlic-infused roasted asparagus. This dish balances the rich flavors of tender pork with the bright, aromatic crunch of asparagus, making it a wholesome and satisfying meal.

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NUTRITION

471kcal
Protein
37.2g
Fat
26.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Asparagus

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the pork chop generously with salt and pepper on both sides.

  • 3

    Add the pork chop to the hot skillet and sear for 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the asparagus.

  • 5

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 6

    Toss the asparagus with olive oil, minced garlic, salt, and pepper.

  • 7

    Roast the asparagus in the oven for about 10 minutes or until tender and slightly crispy.

  • 8

    Once cooked, plate the pork chop alongside the garlic roasted asparagus and serve immediately.

Tender Pan-Seared Pork Chops with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Pork Chops with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Pork Chops with Garlic Roasted Asparagus

Savor the delicious blend of a juicy, pan-seared pork chop paired with vibrant, garlic-infused roasted asparagus. This dish balances the rich flavors of tender pork with the bright, aromatic crunch of asparagus, making it a wholesome and satisfying meal.

NUTRITION

471kcal
Protein
37.2g
Fat
26.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Asparagus

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the pork chop generously with salt and pepper on both sides.

  • 3

    Add the pork chop to the hot skillet and sear for 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the asparagus.

  • 5

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 6

    Toss the asparagus with olive oil, minced garlic, salt, and pepper.

  • 7

    Roast the asparagus in the oven for about 10 minutes or until tender and slightly crispy.

  • 8

    Once cooked, plate the pork chop alongside the garlic roasted asparagus and serve immediately.