Creamy Steel-Cut Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oats with Berries and Nuts

Enjoy a nourishing bowl of creamy steel-cut oats enriched with velvety nonfat Greek yogurt, vibrant fresh blueberries, crunchy almonds, and a boost of protein from whey isolate. This satisfying and balanced meal combines warm, hearty oats with the refreshing tang of yogurt and the natural sweetness of berries, perfect for fueling your day.

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NUTRITION

442kcal
Protein
44.5g
Fat
7.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry Steel-Cut Oats (~40g)

6 oz Nonfat Greek Yogurt (~170g)

0.5 cup Blueberries (~74g)

1 tablespoon chopped Almonds (~8g)

1 scoop Whey Protein Isolate (~30g)

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PREPARATION

  • 1

    In a small saucepan, bring water to a boil and stir in the steel-cut oats. Reduce heat and simmer for about 20-25 minutes until creamy and tender, stirring occasionally.

  • 2

    Once the oats are cooked, remove from heat and let cool slightly.

  • 3

    Stir in the scoop of whey protein isolate thoroughly into the warm oats, ensuring it is well incorporated.

  • 4

    Transfer the oats into a bowl and gently fold in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Top with fresh blueberries and sprinkle chopped almonds over the dish for added crunch.

  • 6

    Serve immediately and enjoy your balanced, high-protein meal.

Creamy Steel-Cut Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oats with Berries and Nuts

Enjoy a nourishing bowl of creamy steel-cut oats enriched with velvety nonfat Greek yogurt, vibrant fresh blueberries, crunchy almonds, and a boost of protein from whey isolate. This satisfying and balanced meal combines warm, hearty oats with the refreshing tang of yogurt and the natural sweetness of berries, perfect for fueling your day.

NUTRITION

442kcal
Protein
44.5g
Fat
7.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry Steel-Cut Oats (~40g)

6 oz Nonfat Greek Yogurt (~170g)

0.5 cup Blueberries (~74g)

1 tablespoon chopped Almonds (~8g)

1 scoop Whey Protein Isolate (~30g)

PREPARATION

  • 1

    In a small saucepan, bring water to a boil and stir in the steel-cut oats. Reduce heat and simmer for about 20-25 minutes until creamy and tender, stirring occasionally.

  • 2

    Once the oats are cooked, remove from heat and let cool slightly.

  • 3

    Stir in the scoop of whey protein isolate thoroughly into the warm oats, ensuring it is well incorporated.

  • 4

    Transfer the oats into a bowl and gently fold in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Top with fresh blueberries and sprinkle chopped almonds over the dish for added crunch.

  • 6

    Serve immediately and enjoy your balanced, high-protein meal.