Name: Healthy Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla wrap; 1 cup chopped romaine lettuce; 1 tbsp light Caesar dressing; 1 tbsp grated Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Chicken Caesar Wrap

Enjoy a light and satisfying wrap featuring juicy grilled chicken breast combined with crisp romaine lettuce, a drizzle of tangy light Caesar dressing, and a hint of parmesan cheese all wrapped in a whole wheat tortilla. This refreshing dish is the perfect balance of protein, fiber, and flavor.

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NUTRITION

Protein

42.5g

Fat

11g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla wrap

1 cup chopped romaine lettuce

1 tbsp light Caesar dressing

1 tbsp grated Parmesan cheese

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with your preferred spices and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and golden marks appear.
4
Let the chicken rest for a few minutes, then slice it into strips.
5
Lay the whole wheat tortilla flat and layer with chopped romaine lettuce.
6
Drizzle the light Caesar dressing evenly over the lettuce.
7
Place the grilled chicken strips on top and sprinkle with grated Parmesan cheese.
8
Fold the sides of the tortilla and roll tightly into a wrap.
9
Slice in half if desired and serve immediately.