Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a satisfying dish featuring lean turkey meatballs delicately seasoned and baked to perfection, served atop a bed of whole wheat spaghetti and topped with a vibrant, homemade tomato sauce. This hearty meal marries robust flavors with a balanced nutritional profile, ideal for a wholesome dinner.

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NUTRITION

339kcal
Protein
34.3g
Fat
12.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Tomato Sauce

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, minced garlic, a pinch of salt and pepper, and chopped fresh basil. Mix until just combined to form a homogenous mixture without overworking the meat.

  • 3

    Shape the turkey mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until they reach an internal temperature of 165°F.

  • 5

    While the meatballs are baking, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions, then drain.

  • 6

    In a small saucepan, warm the fresh tomato sauce with a drizzle of olive oil and additional minced garlic, letting the flavors meld over medium heat for about 5 minutes.

  • 7

    Combine the cooked spaghetti with the tomato sauce, then gently toss in the baked meatballs.

  • 8

    Finish by garnishing with extra fresh basil, and adjust salt and pepper to taste before serving.

Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a satisfying dish featuring lean turkey meatballs delicately seasoned and baked to perfection, served atop a bed of whole wheat spaghetti and topped with a vibrant, homemade tomato sauce. This hearty meal marries robust flavors with a balanced nutritional profile, ideal for a wholesome dinner.

NUTRITION

339kcal
Protein
34.3g
Fat
12.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Tomato Sauce

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, minced garlic, a pinch of salt and pepper, and chopped fresh basil. Mix until just combined to form a homogenous mixture without overworking the meat.

  • 3

    Shape the turkey mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until they reach an internal temperature of 165°F.

  • 5

    While the meatballs are baking, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions, then drain.

  • 6

    In a small saucepan, warm the fresh tomato sauce with a drizzle of olive oil and additional minced garlic, letting the flavors meld over medium heat for about 5 minutes.

  • 7

    Combine the cooked spaghetti with the tomato sauce, then gently toss in the baked meatballs.

  • 8

    Finish by garnishing with extra fresh basil, and adjust salt and pepper to taste before serving.