Name: Garlic Ginger Lean Beef with Tender-Crisp Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef; 1 cup Broccoli; 1/2 cup Brown Rice; 1 clove Garlic; 1 teaspoon Ginger; 1 teaspoon Olive Oil

Garlic Ginger Lean Beef with Tender-Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Lean Beef with Tender-Crisp Broccoli and Brown Rice

Savor the vibrant medley of lean beef beautifully stir-fried with a zesty garlic-ginger marinade, perfectly complemented by tender-crisp broccoli and fluffy brown rice. This well-balanced dish bursts with flavor and wholesome ingredients that deliver both satisfaction and a nutritional boost to keep you energized.

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NUTRITION

Protein

37.4g

Fat

14g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Olive Oil

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PREPARATION

1
Thinly slice the lean beef against the grain and season lightly with salt and pepper.
2
Mince the garlic and grate the ginger. Combine them in a small bowl with olive oil to create a quick marinade.
3
Marinate the beef slices in the garlic-ginger mixture for about 10 minutes.
4
Steam or blanch the broccoli until it is bright green and tender-crisp, about 3-4 minutes.
5
In a hot skillet or wok, add the marinated beef and stir-fry over medium-high heat until browned and cooked through, about 4-5 minutes.
6
Reheat or prepare the cooked brown rice if not already done.
7
Plate the beef alongside the steamed broccoli and a serving of brown rice, drizzling any remaining pan juices over the top.
8
Serve hot and enjoy this balanced, flavorful meal.