Name: Grilled Chicken and Vegetable Wrap with Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1/2 cup Sliced Red Bell Pepper; 1/2 cup Sliced Zucchini; 1 cup Mixed Greens; 1 tbsp Lemon Juice

Grilled Chicken and Vegetable Wrap with Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Wrap with Mixed Greens Salad

Savor this light and satisfying lunch featuring tender grilled chicken nestled in a whole wheat wrap alongside char-grilled red bell pepper and zucchini, paired with a crisp mixed greens salad dressed with a zesty lemon infusion.

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NUTRITION

Protein

41.6g

Fat

8.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Zucchini

1 cup Mixed Greens

1 tbsp Lemon Juice

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and have a nice char.
4
While the chicken is grilling, toss the red bell pepper and zucchini slices with a pinch of salt and a splash of lemon juice, then grill them for 2-3 minutes until tender and slightly charred.
5
Warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it pliable.
6
Slice the grilled chicken into strips and layer onto the tortilla along with the grilled vegetables.
7
Add the mixed greens and drizzle with the remaining lemon juice for a bright, fresh kick.
8
Wrap tightly and serve immediately.