Seared Salmon with Steamed Rice and Roasted Broccoli and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Roasted Broccoli and Peas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Roasted Broccoli and Peas

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside fluffy steamed rice, and a medley of roasted broccoli lightly tossed in olive oil with sweet green peas. This dish provides a well-balanced combination of lean protein and wholesome vegetables, making for a healthy and satisfying meal.

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NUTRITION

451kcal
Protein
41.3g
Fat
17.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Broccoli

1/2 tsp Olive Oil

1/4 cup Green Peas

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes before flipping and cooking for another 3-4 minutes, until just cooked through.

  • 3

    While the salmon cooks, steam the white rice if not already prepared, and in a separate pot, steam the broccoli until it turns bright green and is slightly tender, about 4-5 minutes.

  • 4

    In a small bowl, gently toss the steamed broccoli with 1/2 tsp olive oil to enhance its flavor.

  • 5

    Place the green peas in a microwave-safe bowl and heat for about 1-2 minutes or warm them gently on the stovetop, stirring occasionally.

  • 6

    Assemble the plate by placing the seared salmon fillet alongside the steamed white rice, and top the rice with the roasted broccoli and warm green peas.

  • 7

    Serve immediately for a perfectly balanced and nutritious dinner.

Seared Salmon with Steamed Rice and Roasted Broccoli and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Roasted Broccoli and Peas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Roasted Broccoli and Peas

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside fluffy steamed rice, and a medley of roasted broccoli lightly tossed in olive oil with sweet green peas. This dish provides a well-balanced combination of lean protein and wholesome vegetables, making for a healthy and satisfying meal.

NUTRITION

451kcal
Protein
41.3g
Fat
17.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Broccoli

1/2 tsp Olive Oil

1/4 cup Green Peas

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes before flipping and cooking for another 3-4 minutes, until just cooked through.

  • 3

    While the salmon cooks, steam the white rice if not already prepared, and in a separate pot, steam the broccoli until it turns bright green and is slightly tender, about 4-5 minutes.

  • 4

    In a small bowl, gently toss the steamed broccoli with 1/2 tsp olive oil to enhance its flavor.

  • 5

    Place the green peas in a microwave-safe bowl and heat for about 1-2 minutes or warm them gently on the stovetop, stirring occasionally.

  • 6

    Assemble the plate by placing the seared salmon fillet alongside the steamed white rice, and top the rice with the roasted broccoli and warm green peas.

  • 7

    Serve immediately for a perfectly balanced and nutritious dinner.