Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light and savory breakfast omelette featuring fluffy egg whites loaded with fresh spinach and paired with a lean turkey sausage. Sautéed in olive oil, this dish strikes the perfect balance between clean protein and nourishing healthy fats to energize your morning.

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NUTRITION

403kcal
Protein
32.5g
Fat
31.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Turkey Sausage Link

1 cup fresh Spinach

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, beat the 6 egg whites in a bowl until frothy.

  • 4

    Pour the egg whites into the skillet, allowing them to spread evenly around the spinach.

  • 5

    Crumble or slice the turkey sausage and add it to the omelette evenly.

  • 6

    Let the egg whites set at the edges, gently lifting with a spatula to allow uncooked whites to flow to the bottom.

  • 7

    Once the omelette is mostly set but still slightly soft on top, fold it over and cook for another minute.

  • 8

    Slide the omelette onto a plate and serve immediately.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light and savory breakfast omelette featuring fluffy egg whites loaded with fresh spinach and paired with a lean turkey sausage. Sautéed in olive oil, this dish strikes the perfect balance between clean protein and nourishing healthy fats to energize your morning.

NUTRITION

403kcal
Protein
32.5g
Fat
31.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Turkey Sausage Link

1 cup fresh Spinach

2 tablespoons Olive Oil

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, beat the 6 egg whites in a bowl until frothy.

  • 4

    Pour the egg whites into the skillet, allowing them to spread evenly around the spinach.

  • 5

    Crumble or slice the turkey sausage and add it to the omelette evenly.

  • 6

    Let the egg whites set at the edges, gently lifting with a spatula to allow uncooked whites to flow to the bottom.

  • 7

    Once the omelette is mostly set but still slightly soft on top, fold it over and cook for another minute.

  • 8

    Slide the omelette onto a plate and serve immediately.