YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a vibrant plate featuring perfectly seared salmon alongside tender steamed asparagus and a modest serving of nutty brown rice. This meal offers a balance of savory flavors, a delightful crunch from the asparagus, and the rich mouthfeel of salmon, all designed to meet your strict protein and calorie targets.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.
Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.
Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.
Heat the cooked brown rice briefly if necessary, or serve at room temperature.
Plate the salmon with the steamed asparagus and brown rice on the side, then drizzle any remaining pan juices over the salmon for extra flavor.