YOUR SOLIN GENERATED RECIPE
Creamy Avocado Toast with Everything Bagel Spice
Enjoy a vibrant and satisfying meal that balances creamy mashed avocado with crunchy whole grain toast, perfectly accented by a sprinkle of everything bagel spice. Topped with protein-rich eggs and a dollop of low-fat cottage cheese, this dish offers a delightful blend of textures and flavors, making it an ideal choice for any time of day.
INGREDIENTS
2 slices Whole Grain Bread
1/2 medium Avocado
2 large Eggs
100 grams Low-Fat Cottage Cheese
1 teaspoon Everything Bagel Spice
PREPARATION
Toast the whole grain bread slices until golden and crisp.
In a bowl, scoop out the avocado flesh and mash it with a fork. Mix in the everything bagel spice, and add a pinch of salt and pepper if desired.
Cook the eggs to your preference (poached, fried, or scrambled) ensuring they remain runny and tender.
Spread the mashed avocado generously over the toasted bread.
Top the avocado toast with the cooked eggs, and serve with a side or a dollop of low-fat cottage cheese for added creaminess and extra protein.
Enjoy your balanced and protein-packed meal!