Cheesy Lean Ground Beef and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Wraps

Enjoy a satisfying wrap filled with savory lean ground beef, hearty black beans, melty reduced-fat cheese, and fresh vegetables all wrapped in a wholesome whole wheat tortilla. This dish delivers a delicious fusion of flavors with a delightful texture contrast, perfect for breakfast, lunch, or dinner.

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NUTRITION

425kcal
Protein
36.6g
Fat
15g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/4 cup Black Beans (canned, rinsed)

1/4 cup Reduced-Fat Shredded Mozzarella Cheese

1 Whole Wheat Tortilla

2 tbsp Chopped Red Onion

2 tbsp Chopped Fresh Tomato

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef and sauté until browned, breaking it up as it cooks.

  • 3

    Add the chopped red onion and cook until softened, then stir in the chili powder, cumin, salt, and pepper.

  • 4

    Mix in the black beans and chopped tomatoes, cooking for another 2-3 minutes until heated through.

  • 5

    Warm the whole wheat tortilla slightly in the microwave or on a low-heat pan to make it pliable.

  • 6

    Place the beef and bean mixture in the center of the tortilla, sprinkle over the reduced-fat mozzarella cheese.

  • 7

    Fold the tortilla into a wrap and place it in a baking dish.

  • 8

    Bake in the oven for about 10 minutes or until the cheese is melted and the wrap is heated through.

  • 9

    Remove from the oven, let cool for a couple of minutes, and serve warm.

Cheesy Lean Ground Beef and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Wraps

Enjoy a satisfying wrap filled with savory lean ground beef, hearty black beans, melty reduced-fat cheese, and fresh vegetables all wrapped in a wholesome whole wheat tortilla. This dish delivers a delicious fusion of flavors with a delightful texture contrast, perfect for breakfast, lunch, or dinner.

NUTRITION

425kcal
Protein
36.6g
Fat
15g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/4 cup Black Beans (canned, rinsed)

1/4 cup Reduced-Fat Shredded Mozzarella Cheese

1 Whole Wheat Tortilla

2 tbsp Chopped Red Onion

2 tbsp Chopped Fresh Tomato

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef and sauté until browned, breaking it up as it cooks.

  • 3

    Add the chopped red onion and cook until softened, then stir in the chili powder, cumin, salt, and pepper.

  • 4

    Mix in the black beans and chopped tomatoes, cooking for another 2-3 minutes until heated through.

  • 5

    Warm the whole wheat tortilla slightly in the microwave or on a low-heat pan to make it pliable.

  • 6

    Place the beef and bean mixture in the center of the tortilla, sprinkle over the reduced-fat mozzarella cheese.

  • 7

    Fold the tortilla into a wrap and place it in a baking dish.

  • 8

    Bake in the oven for about 10 minutes or until the cheese is melted and the wrap is heated through.

  • 9

    Remove from the oven, let cool for a couple of minutes, and serve warm.