Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a light yet satisfying dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs served alongside perfectly crispy asparagus. This meal brings a balance of bright citrus flavors and savory herbs, creating a delightful taste sensation that's both uplifting and nutritious.

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NUTRITION

350kcal
Protein
39.5g
Fat
18.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (approx. 6 spears, 90g)

1/2 Lemon (juice, approx. 15g)

1 tablespoon Olive Oil (14g)

1 Garlic clove

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a parchment-lined baking sheet and brush both sides generously with the lemon herb marinade.

  • 4

    Arrange the asparagus spears around the chicken and drizzle any remaining marinade over them.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve immediately, enjoying the bright, savory flavors.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a light yet satisfying dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs served alongside perfectly crispy asparagus. This meal brings a balance of bright citrus flavors and savory herbs, creating a delightful taste sensation that's both uplifting and nutritious.

NUTRITION

350kcal
Protein
39.5g
Fat
18.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (approx. 6 spears, 90g)

1/2 Lemon (juice, approx. 15g)

1 tablespoon Olive Oil (14g)

1 Garlic clove

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a parchment-lined baking sheet and brush both sides generously with the lemon herb marinade.

  • 4

    Arrange the asparagus spears around the chicken and drizzle any remaining marinade over them.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve immediately, enjoying the bright, savory flavors.