Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a light yet satisfying meal with fluffy scrambled eggs combined with nutrient-packed spinach and creamy avocado. This dish balances velvety, soft-cooked eggs with the slight crunch of fresh spinach and the smooth, buttery texture of avocado, offering an energizing and delicious option any time of day.

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NUTRITION

495kcal
Protein
35.4g
Fat
34.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (whole)

3 large egg whites

1 cup fresh spinach

1 teaspoon olive oil

1 half avocado

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PREPARATION

  • 1

    Crack the whole eggs and separate 3 egg whites into a bowl; beat together until fully mixed.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the spinach to the pan and sauté gently until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds before stirring gently.

  • 5

    Cook the eggs on low-medium heat, stirring occasionally to form fluffy curds. Remove from heat when just set.

  • 6

    Plate the scrambled eggs with the sautéed spinach and add sliced half avocado on the side.

  • 7

    Season with salt and pepper to taste and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a light yet satisfying meal with fluffy scrambled eggs combined with nutrient-packed spinach and creamy avocado. This dish balances velvety, soft-cooked eggs with the slight crunch of fresh spinach and the smooth, buttery texture of avocado, offering an energizing and delicious option any time of day.

NUTRITION

495kcal
Protein
35.4g
Fat
34.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (whole)

3 large egg whites

1 cup fresh spinach

1 teaspoon olive oil

1 half avocado

PREPARATION

  • 1

    Crack the whole eggs and separate 3 egg whites into a bowl; beat together until fully mixed.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the spinach to the pan and sauté gently until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds before stirring gently.

  • 5

    Cook the eggs on low-medium heat, stirring occasionally to form fluffy curds. Remove from heat when just set.

  • 6

    Plate the scrambled eggs with the sautéed spinach and add sliced half avocado on the side.

  • 7

    Season with salt and pepper to taste and serve immediately.