Baked Chicken Thighs with Cinnamon-Spiced Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Cinnamon-Spiced Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Cinnamon-Spiced Sweet Potatoes and Crispy Brussels Sprouts

Savor the warm, inviting flavors of oven-roasted chicken thighs paired with cinnamon-infused sweet potatoes and perfectly crispy Brussels sprouts. This balanced dish offers a delightful mix of savory and sweet, making each bite as nourishing as it is comforting.

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NUTRITION

585kcal
Protein
50.1g
Fat
24.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

175g Chicken Thigh (boneless, skinless)

150g Sweet Potato

80g Brussels Sprouts

1 tsp Olive Oil

1/2 tsp Ground Cinnamon

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Toss Brussels sprouts with olive oil, salt, and pepper, and spread them out in a single layer on one side of the baking sheet.

  • 3

    In a bowl, season the chicken thigh with garlic powder, a pinch of salt, and pepper. Place it on the baking sheet on the other side.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. In a separate bowl, toss the sweet potatoes with ground cinnamon, a dash of salt and pepper, and a small drizzle of olive oil if desired.

  • 5

    Spread the sweet potato cubes on a second baking sheet or alongside the other ingredients if space allows. Make sure they are in a single layer for even roasting.

  • 6

    Place both baking sheets in the oven. Roast the Brussels sprouts and chicken thigh for about 25-30 minutes, turning the Brussels sprouts halfway through. Roast the sweet potatoes for 30-35 minutes until tender and slightly caramelized.

  • 7

    Once cooked, assemble your plate by serving the chicken thigh with a side of cinnamon-spiced sweet potatoes and crispy Brussels sprouts.

  • 8

    Enjoy your delicious, balanced meal!

Baked Chicken Thighs with Cinnamon-Spiced Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Cinnamon-Spiced Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Cinnamon-Spiced Sweet Potatoes and Crispy Brussels Sprouts

Savor the warm, inviting flavors of oven-roasted chicken thighs paired with cinnamon-infused sweet potatoes and perfectly crispy Brussels sprouts. This balanced dish offers a delightful mix of savory and sweet, making each bite as nourishing as it is comforting.

NUTRITION

585kcal
Protein
50.1g
Fat
24.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

175g Chicken Thigh (boneless, skinless)

150g Sweet Potato

80g Brussels Sprouts

1 tsp Olive Oil

1/2 tsp Ground Cinnamon

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Toss Brussels sprouts with olive oil, salt, and pepper, and spread them out in a single layer on one side of the baking sheet.

  • 3

    In a bowl, season the chicken thigh with garlic powder, a pinch of salt, and pepper. Place it on the baking sheet on the other side.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. In a separate bowl, toss the sweet potatoes with ground cinnamon, a dash of salt and pepper, and a small drizzle of olive oil if desired.

  • 5

    Spread the sweet potato cubes on a second baking sheet or alongside the other ingredients if space allows. Make sure they are in a single layer for even roasting.

  • 6

    Place both baking sheets in the oven. Roast the Brussels sprouts and chicken thigh for about 25-30 minutes, turning the Brussels sprouts halfway through. Roast the sweet potatoes for 30-35 minutes until tender and slightly caramelized.

  • 7

    Once cooked, assemble your plate by serving the chicken thigh with a side of cinnamon-spiced sweet potatoes and crispy Brussels sprouts.

  • 8

    Enjoy your delicious, balanced meal!