Pan-Seared Tuna with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Quinoa

Savor the bright flavors of perfectly seared tuna paired with tender roasted asparagus and a bed of fluffy quinoa. A light yet satisfying dish that balances lean protein with wholesome grains and crisp vegetables, finished with a splash of zesty lemon.

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NUTRITION

315kcal
Protein
36g
Fat
7.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

6 spears Asparagus

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender yet slightly crisp.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Season the tuna steak with salt and pepper. When the pan is hot, add the tuna and sear for about 2-3 minutes on each side for a medium-rare finish.

  • 6

    Prepare the cooked quinoa if not already done, ensuring it's light and fluffy.

  • 7

    Plate the seared tuna alongside the roasted asparagus and a serving of quinoa.

  • 8

    Drizzle lemon juice over the tuna and vegetables before serving.

Pan-Seared Tuna with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Quinoa

Savor the bright flavors of perfectly seared tuna paired with tender roasted asparagus and a bed of fluffy quinoa. A light yet satisfying dish that balances lean protein with wholesome grains and crisp vegetables, finished with a splash of zesty lemon.

NUTRITION

315kcal
Protein
36g
Fat
7.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

6 spears Asparagus

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender yet slightly crisp.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Season the tuna steak with salt and pepper. When the pan is hot, add the tuna and sear for about 2-3 minutes on each side for a medium-rare finish.

  • 6

    Prepare the cooked quinoa if not already done, ensuring it's light and fluffy.

  • 7

    Plate the seared tuna alongside the roasted asparagus and a serving of quinoa.

  • 8

    Drizzle lemon juice over the tuna and vegetables before serving.