Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Delight in a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish features a harmonious blend of savory and naturally sweet flavors, brought together with a light drizzle of olive oil that enhances the rich texture and vibrant colors of this balanced, nutritious dinner.

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NUTRITION

480kcal
Protein
40.7g
Fat
26.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 half medium Sweet Potato

8 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season with salt and pepper (or your choice of herbs).

  • 3

    Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and sear the other side for an additional 2-3 minutes. Remove from heat once done, as the residual heat will finish cooking the fish.

  • 5

    Meanwhile, peel and slice the sweet potato into 1/2-inch rounds or cubes. Trim the woody ends of the asparagus.

  • 6

    Toss the sweet potato and asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 7

    Roast the vegetables in the preheated oven for about 15-20 minutes or until tender and slightly caramelized.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy a nutrient-dense, flavorful dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Delight in a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish features a harmonious blend of savory and naturally sweet flavors, brought together with a light drizzle of olive oil that enhances the rich texture and vibrant colors of this balanced, nutritious dinner.

NUTRITION

480kcal
Protein
40.7g
Fat
26.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 half medium Sweet Potato

8 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season with salt and pepper (or your choice of herbs).

  • 3

    Heat a non-stick skillet over medium-high heat. When the pan is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and sear the other side for an additional 2-3 minutes. Remove from heat once done, as the residual heat will finish cooking the fish.

  • 5

    Meanwhile, peel and slice the sweet potato into 1/2-inch rounds or cubes. Trim the woody ends of the asparagus.

  • 6

    Toss the sweet potato and asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 7

    Roast the vegetables in the preheated oven for about 15-20 minutes or until tender and slightly caramelized.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy a nutrient-dense, flavorful dinner.