Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich, savory fish with the light crunch of asparagus and subtle, earthy notes from brown rice, making it the perfect dinner to meet your nutritional goals.

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NUTRITION

546kcal
Protein
47.5g
Fat
30.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through but still tender in the center.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes, until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Drizzle the finished salmon with lemon juice. Plate the salmon alongside the steamed asparagus and a portion of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich, savory fish with the light crunch of asparagus and subtle, earthy notes from brown rice, making it the perfect dinner to meet your nutritional goals.

NUTRITION

546kcal
Protein
47.5g
Fat
30.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through but still tender in the center.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes, until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Drizzle the finished salmon with lemon juice. Plate the salmon alongside the steamed asparagus and a portion of brown rice, and serve immediately.