Herb-Roasted Chicken Thighs with Maple-Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Maple-Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Maple-Glazed Carrots and Crispy Brussels Sprouts

Enjoy a balanced plate of tender, herb-roasted chicken thighs paired with naturally sweet maple-glazed carrots and crispy roasted Brussels sprouts. Each bite balances savory herbs with a touch of maple magic, creating a satisfying and nourishing meal.

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NUTRITION

391kcal
Protein
47.3g
Fat
13.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (150g)

100g carrots

1 tbsp maple syrup

100g Brussels sprouts

1 tsp olive oil

Mixed herbs, salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and season generously with salt, pepper, and mixed herbs.

  • 3

    Place the seasoned chicken thigh in a baking dish.

  • 4

    In a bowl, toss the 100g carrots with the maple syrup and a pinch of salt.

  • 5

    Arrange the glazed carrots around the chicken in the baking dish.

  • 6

    In another bowl, toss the 100g Brussels sprouts with 1 tsp olive oil, salt, and pepper until evenly coated.

  • 7

    Scatter the Brussels sprouts in the baking dish, ensuring they are in a single layer for crispiness.

  • 8

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 9

    Remove from the oven and let rest for 5 minutes before serving.

Herb-Roasted Chicken Thighs with Maple-Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Maple-Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Maple-Glazed Carrots and Crispy Brussels Sprouts

Enjoy a balanced plate of tender, herb-roasted chicken thighs paired with naturally sweet maple-glazed carrots and crispy roasted Brussels sprouts. Each bite balances savory herbs with a touch of maple magic, creating a satisfying and nourishing meal.

NUTRITION

391kcal
Protein
47.3g
Fat
13.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (150g)

100g carrots

1 tbsp maple syrup

100g Brussels sprouts

1 tsp olive oil

Mixed herbs, salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and season generously with salt, pepper, and mixed herbs.

  • 3

    Place the seasoned chicken thigh in a baking dish.

  • 4

    In a bowl, toss the 100g carrots with the maple syrup and a pinch of salt.

  • 5

    Arrange the glazed carrots around the chicken in the baking dish.

  • 6

    In another bowl, toss the 100g Brussels sprouts with 1 tsp olive oil, salt, and pepper until evenly coated.

  • 7

    Scatter the Brussels sprouts in the baking dish, ensuring they are in a single layer for crispiness.

  • 8

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 9

    Remove from the oven and let rest for 5 minutes before serving.