Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Savor the delicious fusion of smoky BBQ chicken encased in a crispy whole wheat tortilla with a melty layer of low-fat cheese. This quesadilla combines tangy BBQ sauce with perfectly grilled chicken for a satisfying meal that is both flavorful and balanced.

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NUTRITION

350kcal
Protein
35g
Fat
8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill or cook the chicken breast until fully cooked and lightly charred, then shred or dice into bite-size pieces.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side to make it pliable.

  • 4

    Spread the BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer the cooked chicken evenly over the sauce, followed by the low-fat cheddar cheese.

  • 6

    Fold the tortilla in half and return it to the skillet, pressing gently to ensure even contact.

  • 7

    Cook for 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve hot.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Savor the delicious fusion of smoky BBQ chicken encased in a crispy whole wheat tortilla with a melty layer of low-fat cheese. This quesadilla combines tangy BBQ sauce with perfectly grilled chicken for a satisfying meal that is both flavorful and balanced.

NUTRITION

350kcal
Protein
35g
Fat
8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill or cook the chicken breast until fully cooked and lightly charred, then shred or dice into bite-size pieces.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side to make it pliable.

  • 4

    Spread the BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer the cooked chicken evenly over the sauce, followed by the low-fat cheddar cheese.

  • 6

    Fold the tortilla in half and return it to the skillet, pressing gently to ensure even contact.

  • 7

    Cook for 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve hot.