Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef paired with crispy, lightly sautéed broccoli and a bed of nutty brown rice. This bowl is accented with a hint of garlic and soy sauce, delivering a satisfying and balanced meal perfect for any time of day.

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NUTRITION

460kcal
Protein
33.7g
Fat
21.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the thinly sliced lean beef and sauté until browned, about 3-4 minutes. Remove the beef and set aside.

  • 3

    In the same skillet, add minced garlic and broccoli. Sauté until the broccoli becomes crisp-tender, about 3-4 minutes.

  • 4

    Return the beef to the skillet and add the low sodium soy sauce. Stir well to coat all ingredients.

  • 5

    Warm the cooked brown rice if necessary and place it in a bowl.

  • 6

    Top the rice with the beef and broccoli mixture, and serve immediately.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef paired with crispy, lightly sautéed broccoli and a bed of nutty brown rice. This bowl is accented with a hint of garlic and soy sauce, delivering a satisfying and balanced meal perfect for any time of day.

NUTRITION

460kcal
Protein
33.7g
Fat
21.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the thinly sliced lean beef and sauté until browned, about 3-4 minutes. Remove the beef and set aside.

  • 3

    In the same skillet, add minced garlic and broccoli. Sauté until the broccoli becomes crisp-tender, about 3-4 minutes.

  • 4

    Return the beef to the skillet and add the low sodium soy sauce. Stir well to coat all ingredients.

  • 5

    Warm the cooked brown rice if necessary and place it in a bowl.

  • 6

    Top the rice with the beef and broccoli mixture, and serve immediately.