Pan-Seared Spicy Chicken with Whole Wheat Pasta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Chicken with Whole Wheat Pasta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Chicken with Whole Wheat Pasta and Fresh Vegetables

A vibrant and flavorful dish that combines tender pan-seared chicken with a spicy kick, whole wheat pasta, and a medley of fresh, colorful vegetables. This meal is balanced, light, and satisfying – perfect for a wholesome dinner that fuels your fitness goals.

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NUTRITION

425kcal
Protein
38.6g
Fat
10.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Whole Wheat Pasta (70g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 cup chopped Zucchini (90g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

1 clove Garlic

1 tbsp Lemon Juice (15g)

1/2 tsp Red Pepper Flakes

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, and red pepper flakes.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and let it sizzle for about 30 seconds.

  • 3

    Add the seasoned chicken to the skillet and sear for about 4-5 minutes on each side or until fully cooked and golden on the outside.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a separate pan, lightly sauté the chopped red bell pepper, zucchini, and cherry tomatoes for 2-3 minutes until they are crisp-tender.

  • 6

    Slice the cooked chicken into strips and toss together with the pasta and sautéed vegetables.

  • 7

    Drizzle with lemon juice, adjust seasonings with additional salt and pepper if needed, and serve warm.

Pan-Seared Spicy Chicken with Whole Wheat Pasta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Chicken with Whole Wheat Pasta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Chicken with Whole Wheat Pasta and Fresh Vegetables

A vibrant and flavorful dish that combines tender pan-seared chicken with a spicy kick, whole wheat pasta, and a medley of fresh, colorful vegetables. This meal is balanced, light, and satisfying – perfect for a wholesome dinner that fuels your fitness goals.

NUTRITION

425kcal
Protein
38.6g
Fat
10.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Whole Wheat Pasta (70g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 cup chopped Zucchini (90g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

1 clove Garlic

1 tbsp Lemon Juice (15g)

1/2 tsp Red Pepper Flakes

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, and red pepper flakes.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and let it sizzle for about 30 seconds.

  • 3

    Add the seasoned chicken to the skillet and sear for about 4-5 minutes on each side or until fully cooked and golden on the outside.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a separate pan, lightly sauté the chopped red bell pepper, zucchini, and cherry tomatoes for 2-3 minutes until they are crisp-tender.

  • 6

    Slice the cooked chicken into strips and toss together with the pasta and sautéed vegetables.

  • 7

    Drizzle with lemon juice, adjust seasonings with additional salt and pepper if needed, and serve warm.