Name: Slow-Cooked Tender Beef with Hearty Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef Stew Meat; 1 medium Carrot; 1 stalk Celery; 1/2 small Onion (sliced); 1/2 cup Diced Tomatoes; 1/2 cup Low Sodium Beef Broth; 2 cloves Garlic; 1 tsp Olive Oil

Slow-Cooked Tender Beef with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef with Hearty Vegetables

Experience a comforting bowl of slow-cooked beef mingled with a medley of hearty vegetables, simmered to perfection in a savory broth. This dish boasts tender chunks of lean beef, vibrant carrots, crisp celery, and aromatic garlic, all brought together with a touch of olive oil. It's a satisfying, nutrient-packed meal that delivers a balanced dose of protein and flavor.

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NUTRITION

Protein

48.4g

Fat

14.1g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Stew Meat

1 medium Carrot

1 stalk Celery

1/2 small Onion (sliced)

1/2 cup Diced Tomatoes

1/2 cup Low Sodium Beef Broth

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

1
Heat a teaspoon of olive oil in a skillet over medium-high heat. Sear the beef stew meat on all sides until lightly browned.
2
Transfer the beef to a slow cooker.
3
In the same skillet, add sliced onion, minced garlic, chopped carrot, and celery. Sauté for 3-4 minutes until slightly softened.
4
Add the sautéed vegetables to the slow cooker along with the diced tomatoes and low sodium beef broth.
5
Stir gently to combine the ingredients, ensuring the beef is nestled among the vegetables.
6
Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the beef is tender and the vegetables are cooked through.
7
Adjust seasoning with salt and pepper to taste before serving.