Grilled Shrimp and Broccoli Bowl with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Shrimp and Broccoli Bowl with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Shrimp and Broccoli Bowl with Jasmine Rice

Enjoy a light yet protein-packed lunch featuring succulent grilled shrimp paired with crisp steamed broccoli and a delicate touch of jasmine rice, accentuated by the subtle boost from fluffy egg whites. This bowl delivers a perfect blend of flavors and macro balance to support your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

311kcal
Protein
58.9g
Fat
3.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

2 large Egg Whites

1 cup Broccoli

0.10 cup Cooked Jasmine Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the shrimp dry and season lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the shrimp for 2-3 minutes per side until they turn opaque and get light grill marks.

  • 4

    While the shrimp grills, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a small, non-stick pan, lightly scramble the egg whites just until set; they can be folded and kept warm.

  • 6

    Gently warm the measured jasmine rice if needed.

  • 7

    Assemble the bowl by layering the jasmine rice at the base, followed by steamed broccoli, grilled shrimp, and scrambled egg whites on top.

  • 8

    Serve immediately and enjoy your balanced, high-protein lunch.

Grilled Shrimp and Broccoli Bowl with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Shrimp and Broccoli Bowl with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Shrimp and Broccoli Bowl with Jasmine Rice

Enjoy a light yet protein-packed lunch featuring succulent grilled shrimp paired with crisp steamed broccoli and a delicate touch of jasmine rice, accentuated by the subtle boost from fluffy egg whites. This bowl delivers a perfect blend of flavors and macro balance to support your active lifestyle.

NUTRITION

311kcal
Protein
58.9g
Fat
3.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

2 large Egg Whites

1 cup Broccoli

0.10 cup Cooked Jasmine Rice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the shrimp dry and season lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the shrimp for 2-3 minutes per side until they turn opaque and get light grill marks.

  • 4

    While the shrimp grills, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a small, non-stick pan, lightly scramble the egg whites just until set; they can be folded and kept warm.

  • 6

    Gently warm the measured jasmine rice if needed.

  • 7

    Assemble the bowl by layering the jasmine rice at the base, followed by steamed broccoli, grilled shrimp, and scrambled egg whites on top.

  • 8

    Serve immediately and enjoy your balanced, high-protein lunch.