Egg White and Spinach Scramble with Grilled Chicken and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken and Oats

A high-protein, clean breakfast that packs a punch with fluffy egg white scramble loaded with fresh spinach, tender grilled chicken breast, and a side of hearty oats. This dish blends savory and wholesome flavors to kickstart your day with balanced nutrition and satisfying textures.

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NUTRITION

296kcal
Protein
48.3g
Fat
4.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup raw spinach

100g grilled chicken breast

15g rolled oats

Salt and pepper, to taste

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PREPARATION

  • 1

    Lightly season the grilled chicken breast with salt and pepper if needed, then chop into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 3

    Pour the egg whites into a bowl and whisk until slightly frothy. Add the raw spinach and mix well.

  • 4

    Pour the egg white and spinach mixture into the heated skillet. Stir gently over medium heat until the eggs begin to set.

  • 5

    Fold in the chopped grilled chicken pieces and continue cooking until the scramble is fully set and heated through.

  • 6

    In a small saucepan, combine the rolled oats with water and bring to a simmer. Stir occasionally until the oats have absorbed the water and reached a creamy consistency.

  • 7

    Plate the warm scramble alongside a serving of oats, and finish with a sprinkle of salt and pepper to taste.

Egg White and Spinach Scramble with Grilled Chicken and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken and Oats

A high-protein, clean breakfast that packs a punch with fluffy egg white scramble loaded with fresh spinach, tender grilled chicken breast, and a side of hearty oats. This dish blends savory and wholesome flavors to kickstart your day with balanced nutrition and satisfying textures.

NUTRITION

296kcal
Protein
48.3g
Fat
4.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup raw spinach

100g grilled chicken breast

15g rolled oats

Salt and pepper, to taste

PREPARATION

  • 1

    Lightly season the grilled chicken breast with salt and pepper if needed, then chop into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 3

    Pour the egg whites into a bowl and whisk until slightly frothy. Add the raw spinach and mix well.

  • 4

    Pour the egg white and spinach mixture into the heated skillet. Stir gently over medium heat until the eggs begin to set.

  • 5

    Fold in the chopped grilled chicken pieces and continue cooking until the scramble is fully set and heated through.

  • 6

    In a small saucepan, combine the rolled oats with water and bring to a simmer. Stir occasionally until the oats have absorbed the water and reached a creamy consistency.

  • 7

    Plate the warm scramble alongside a serving of oats, and finish with a sprinkle of salt and pepper to taste.