Ground Turkey and Bell Pepper Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Bell Pepper Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Bell Pepper Stir Fry with Brown Rice

Savor a delicious and protein-packed stir fry featuring lean ground turkey and crisp bell peppers, lightly cooked with egg whites and a hint of olive oil, all served over a modest portion of brown rice. This dish is designed to deliver a high-protein punch while keeping calories in check, perfect for a healthy dinner that’s as nourishing as it is satisfying.

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NUTRITION

343kcal
Protein
59.9g
Fat
6.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

4 Egg Whites

1/2 Red Bell Pepper

15g Brown Rice (dry)

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Prepare all ingredients by measuring 150g of lean ground turkey, separating 4 egg whites, slicing half a red bell pepper into strips, and weighing out 15g of dry brown rice.

  • 2

    Rinse the brown rice and cook it according to package directions until tender. Set aside once done.

  • 3

    Heat a nonstick skillet over medium heat and add 0.5 teaspoon of olive oil.

  • 4

    Add the lean ground turkey to the skillet and cook, stirring occasionally, until it starts to brown.

  • 5

    Next, add the sliced red bell pepper to the turkey and continue to stir fry until the bell pepper softens slightly.

  • 6

    Pour in the egg whites and stir continuously, allowing them to cook and combine with the turkey and peppers.

  • 7

    Once the egg whites are fully cooked and the turkey is done, remove the skillet from heat.

  • 8

    Serve the stir fry over the prepared brown rice, and enjoy your high-protein, low-calorie dinner.

Ground Turkey and Bell Pepper Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Bell Pepper Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Bell Pepper Stir Fry with Brown Rice

Savor a delicious and protein-packed stir fry featuring lean ground turkey and crisp bell peppers, lightly cooked with egg whites and a hint of olive oil, all served over a modest portion of brown rice. This dish is designed to deliver a high-protein punch while keeping calories in check, perfect for a healthy dinner that’s as nourishing as it is satisfying.

NUTRITION

343kcal
Protein
59.9g
Fat
6.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

4 Egg Whites

1/2 Red Bell Pepper

15g Brown Rice (dry)

0.5 tsp Olive Oil

PREPARATION

  • 1

    Prepare all ingredients by measuring 150g of lean ground turkey, separating 4 egg whites, slicing half a red bell pepper into strips, and weighing out 15g of dry brown rice.

  • 2

    Rinse the brown rice and cook it according to package directions until tender. Set aside once done.

  • 3

    Heat a nonstick skillet over medium heat and add 0.5 teaspoon of olive oil.

  • 4

    Add the lean ground turkey to the skillet and cook, stirring occasionally, until it starts to brown.

  • 5

    Next, add the sliced red bell pepper to the turkey and continue to stir fry until the bell pepper softens slightly.

  • 6

    Pour in the egg whites and stir continuously, allowing them to cook and combine with the turkey and peppers.

  • 7

    Once the egg whites are fully cooked and the turkey is done, remove the skillet from heat.

  • 8

    Serve the stir fry over the prepared brown rice, and enjoy your high-protein, low-calorie dinner.