Sheet Pan Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Enjoy a balanced, one-pan meal featuring tender chicken breast glazed in homemade teriyaki sauce, roasted alongside crisp broccoli florets. The dish delivers a delightful combination of sweet and savory flavors with a satisfying texture and vibrant colors, making it perfect for a nutritious dinner that fits your macro goals.

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NUTRITION

305kcal
Protein
36g
Fat
8.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

3 tablespoons Teriyaki Sauce

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the teriyaki sauce and olive oil. This will serve as the marinade and glaze for the chicken and broccoli.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the teriyaki mixture on all sides.

  • 4

    Add the broccoli florets around the chicken, and drizzle any remaining teriyaki mixture over them to ensure even flavor distribution.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with some charred edges.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli. Enjoy your healthy, balanced meal!

Sheet Pan Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Enjoy a balanced, one-pan meal featuring tender chicken breast glazed in homemade teriyaki sauce, roasted alongside crisp broccoli florets. The dish delivers a delightful combination of sweet and savory flavors with a satisfying texture and vibrant colors, making it perfect for a nutritious dinner that fits your macro goals.

NUTRITION

305kcal
Protein
36g
Fat
8.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

3 tablespoons Teriyaki Sauce

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the teriyaki sauce and olive oil. This will serve as the marinade and glaze for the chicken and broccoli.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the teriyaki mixture on all sides.

  • 4

    Add the broccoli florets around the chicken, and drizzle any remaining teriyaki mixture over them to ensure even flavor distribution.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with some charred edges.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli. Enjoy your healthy, balanced meal!