Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and clean lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisply roasted broccoli. This dish offers a balanced medley of lean protein, whole grains, and nutrient-rich vegetables, making it a perfect, wholesome meal.

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NUTRITION

438kcal
Protein
43.1g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106 g)

0.75 cup Cooked Quinoa (~140 g)

1 cup Broccoli (~91 g)

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly rub with olive oil, salt, and black pepper.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until edges are slightly crisp and tender.

  • 6

    Reheat or prepare the quinoa according to package instructions if not already cooked. Measure 0.75 cup of cooked quinoa.

  • 7

    Plate the grilled chicken, quinoa, and roasted broccoli together. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and clean lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisply roasted broccoli. This dish offers a balanced medley of lean protein, whole grains, and nutrient-rich vegetables, making it a perfect, wholesome meal.

NUTRITION

438kcal
Protein
43.1g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106 g)

0.75 cup Cooked Quinoa (~140 g)

1 cup Broccoli (~91 g)

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly rub with olive oil, salt, and black pepper.

  • 3

    Grill the chicken for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until edges are slightly crisp and tender.

  • 6

    Reheat or prepare the quinoa according to package instructions if not already cooked. Measure 0.75 cup of cooked quinoa.

  • 7

    Plate the grilled chicken, quinoa, and roasted broccoli together. Serve immediately.