Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a clean, nutrient-packed dinner featuring a beautifully seared salmon fillet paired with perfectly steamed asparagus and a serving of nutty brown rice. This dish is simple yet elegant, delivering a satisfying medley of textures and subtle flavors with a bright hint of lemon to tie it all together.

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NUTRITION

490kcal
Protein
39.1g
Fat
14.6g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Asparagus

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, lay the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, prepare the brown rice according to package instructions if not pre-cooked.

  • 4

    Trim the asparagus ends and steam them for about 5-7 minutes until tender yet crisp.

  • 5

    Plate the salmon alongside the brown rice and steamed asparagus, and drizzle fresh lemon juice over the salmon for an added burst of flavor.

  • 6

    Serve immediately and enjoy your balanced, clean dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a clean, nutrient-packed dinner featuring a beautifully seared salmon fillet paired with perfectly steamed asparagus and a serving of nutty brown rice. This dish is simple yet elegant, delivering a satisfying medley of textures and subtle flavors with a bright hint of lemon to tie it all together.

NUTRITION

490kcal
Protein
39.1g
Fat
14.6g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Asparagus

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, lay the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, prepare the brown rice according to package instructions if not pre-cooked.

  • 4

    Trim the asparagus ends and steam them for about 5-7 minutes until tender yet crisp.

  • 5

    Plate the salmon alongside the brown rice and steamed asparagus, and drizzle fresh lemon juice over the salmon for an added burst of flavor.

  • 6

    Serve immediately and enjoy your balanced, clean dinner.