Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and tangy feta, served alongside a hearty slice of whole grain bread. Perfectly balanced for a protein-packed start to your day with a smooth, creamy texture and a hint of Mediterranean flair.

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NUTRITION

379kcal
Protein
38.1g
Fat
16.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 oz turkey sausage (approx. 42.5g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (30g)

1 oz crumbled feta cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, letting them cook until just set to create a soft scramble.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Plate the egg white scramble with sausage and spinach, then sprinkle crumbled feta cheese on top.

  • 7

    Serve alongside the toast for a balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and tangy feta, served alongside a hearty slice of whole grain bread. Perfectly balanced for a protein-packed start to your day with a smooth, creamy texture and a hint of Mediterranean flair.

NUTRITION

379kcal
Protein
38.1g
Fat
16.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 oz turkey sausage (approx. 42.5g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (30g)

1 oz crumbled feta cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, letting them cook until just set to create a soft scramble.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Plate the egg white scramble with sausage and spinach, then sprinkle crumbled feta cheese on top.

  • 7

    Serve alongside the toast for a balanced, protein-rich breakfast.