Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a crispy slice of whole grain toast and finished with creamy avocado and a drizzle of olive oil for a perfectly balanced start to your day.

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NUTRITION

412kcal
Protein
34.9g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 slice whole grain bread (approx 28g)

1/4 avocado (approx 50g)

1 tsp olive oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and lightly brown it for 2-3 minutes, then remove it and slice it into bite-size pieces.

  • 3

    Pour the egg whites into the skillet, stirring gently to create a soft scramble.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt into the eggs, stirring occasionally.

  • 5

    Mix in the sliced turkey sausage, ensuring everything is evenly combined and heated through.

  • 6

    Toast the whole grain bread until just crisp.

  • 7

    Plate the scramble alongside the toast, and top the scramble with the quartered avocado for a creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a crispy slice of whole grain toast and finished with creamy avocado and a drizzle of olive oil for a perfectly balanced start to your day.

NUTRITION

412kcal
Protein
34.9g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 slice whole grain bread (approx 28g)

1/4 avocado (approx 50g)

1 tsp olive oil (approx 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and lightly brown it for 2-3 minutes, then remove it and slice it into bite-size pieces.

  • 3

    Pour the egg whites into the skillet, stirring gently to create a soft scramble.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt into the eggs, stirring occasionally.

  • 5

    Mix in the sliced turkey sausage, ensuring everything is evenly combined and heated through.

  • 6

    Toast the whole grain bread until just crisp.

  • 7

    Plate the scramble alongside the toast, and top the scramble with the quartered avocado for a creamy finish.