Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and nutty brown rice. This dish delivers a perfect balance of lean protein and whole-food carbohydrates, accented by light seasoning to enhance the natural flavors of the ingredients.

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NUTRITION

451kcal
Protein
45.5g
Fat
13.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and freshly ground black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired for non-stick purposes.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a covered pan with a small amount of water over medium heat for about 5-7 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or simply fluff it to ensure it's ready to serve.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with a lemon wedge or fresh herbs if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and nutty brown rice. This dish delivers a perfect balance of lean protein and whole-food carbohydrates, accented by light seasoning to enhance the natural flavors of the ingredients.

NUTRITION

451kcal
Protein
45.5g
Fat
13.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and freshly ground black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired for non-stick purposes.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a covered pan with a small amount of water over medium heat for about 5-7 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or simply fluff it to ensure it's ready to serve.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with a lemon wedge or fresh herbs if desired, and serve immediately.