Name: Maple Glazed Protein French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 slices Whole Grain Bread; 4 large Eggs; 1/2 cup Unsweetened Almond Milk; 2 scoops Vanilla Whey Protein Powder; 1/2 cup Nonfat Greek Yogurt; 2 tablespoons Maple Syrup; 1/2 teaspoon Ground Cinnamon; A pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Glazed Protein French Toast Bake

Savor a wholesome twist on classic French toast with this protein-packed baked version. Crisp on the edges and decadently glazed in maple syrup, each bite offers a delightful blend of sweet and savory flavors, enriched with the goodness of whole grain bread, eggs, and a boost of vanilla whey protein.

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NUTRITION

Protein

87.1g

Fat

28.5g

Carbs

98g

SERVINGS

1 serving

INGREDIENTS

4 slices Whole Grain Bread

4 large Eggs

1/2 cup Unsweetened Almond Milk

2 scoops Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

2 tablespoons Maple Syrup

1/2 teaspoon Ground Cinnamon

A pinch of Salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2
Cut the whole grain bread into cubes and place them evenly in the baking dish.
3
In a large mixing bowl, whisk together the eggs, unsweetened almond milk, vanilla whey protein powder, nonfat Greek yogurt, ground cinnamon, and a pinch of salt until smooth.
4
Pour the egg and protein mixture over the bread cubes, making sure all pieces are well-coated. Let it sit for 5-10 minutes to allow the bread to soak up the liquid.
5
Drizzle maple syrup evenly over the top for a sweet glaze.
6
Bake in the preheated oven for 25-30 minutes or until the custard is set and the top is slightly golden.
7
Remove from the oven and let it cool for a few minutes before serving. Enjoy warm!