Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 ounces Tempeh; 1 medium Red Bell Pepper; 1 half Zucchini; 1 half Eggplant; 2 slices Red Onion; 2 tablespoons Hummus; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor the smoky, robust flavors of grilled vegetables paired with marinated tempeh nestled between slices of hearty whole grain bread. This sandwich delivers a satisfying balance of textures and tastes, with a creamy spread of hummus and tender, charred veggies creating an irresistible all-day meal.

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NUTRITION

Protein

37.6g

Fat

21.3g

Carbs

57.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Tempeh

1 medium Red Bell Pepper

1 half Zucchini

1 half Eggplant

2 slices Red Onion

2 tablespoons Hummus

1 teaspoon Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Slice the tempeh into thin slabs and marinate lightly with a drizzle of olive oil, salt, and pepper.
3
Cut the red bell pepper, zucchini, eggplant, and red onion into uniform slices for even grilling.
4
Brush the vegetables lightly with olive oil and season with a pinch of salt and pepper.
5
Grill the tempeh for 3-4 minutes per side until nicely charred.
6
Grill the vegetables for 2-3 minutes per side until they develop grill marks and soften slightly.
7
Toast the whole grain bread slices on the grill for about 1-2 minutes until lightly crisp.
8
Spread hummus evenly on one side of each toasted bread slice.
9
Layer the grilled tempeh and vegetables onto one slice, then top with the second slice to form a sandwich.
10
Slice in half and serve immediately, enjoying the medley of smoky, fresh flavors.