Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant, nutritious dish featuring a perfectly crispy pan-seared salmon paired with tender roasted asparagus. The salmon is seasoned with a hint of lemon and spices, delivering a balance of tangy and savory flavors, while the asparagus adds a delicate crunch and freshness to each bite.

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NUTRITION

439kcal
Protein
42.1g
Fat
25.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/4 medium Lemon (juiced)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and trim the asparagus. Place them on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with an extra drizzle of lemon juice or a lemon wedge if desired.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant, nutritious dish featuring a perfectly crispy pan-seared salmon paired with tender roasted asparagus. The salmon is seasoned with a hint of lemon and spices, delivering a balance of tangy and savory flavors, while the asparagus adds a delicate crunch and freshness to each bite.

NUTRITION

439kcal
Protein
42.1g
Fat
25.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/4 medium Lemon (juiced)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and trim the asparagus. Place them on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with an extra drizzle of lemon juice or a lemon wedge if desired.