Spiced Lentil and Roasted Vegetable Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lentil and Roasted Vegetable Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Spiced Lentil and Roasted Vegetable Bowl with Creamy Tahini

A vibrant bowl featuring hearty, spiced lentils complemented by a medley of roasted vegetables and a drizzle of creamy tahini. Every bite blends comforting textures with a complex flavor profile, making it perfect for any meal of the day.

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NUTRITION

559kcal
Protein
31.7g
Fat
19.6g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

100g Firm Tofu

1.5 cup Roasted Mixed Vegetables (225g)

1 tablespoon Tahini (15g)

1 teaspoon Spice Blend (Cumin, Coriander, Paprika, Turmeric)

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the mixed vegetables with olive oil, spice blend, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While vegetables roast, gently press the firm tofu to remove excess water, then cut into cubes. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and sauté the tofu cubes for 5-7 minutes until golden on all sides.

  • 6

    In a serving bowl, layer the cooked lentils as the base.

  • 7

    Add the roasted vegetables and sautéed tofu on top of the lentils.

  • 8

    Drizzle with tahini and a squeeze of fresh lemon juice for brightness.

  • 9

    Toss gently if desired, or serve layered for a beautiful presentation.

Spiced Lentil and Roasted Vegetable Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lentil and Roasted Vegetable Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Spiced Lentil and Roasted Vegetable Bowl with Creamy Tahini

A vibrant bowl featuring hearty, spiced lentils complemented by a medley of roasted vegetables and a drizzle of creamy tahini. Every bite blends comforting textures with a complex flavor profile, making it perfect for any meal of the day.

NUTRITION

559kcal
Protein
31.7g
Fat
19.6g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

100g Firm Tofu

1.5 cup Roasted Mixed Vegetables (225g)

1 tablespoon Tahini (15g)

1 teaspoon Spice Blend (Cumin, Coriander, Paprika, Turmeric)

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the mixed vegetables with olive oil, spice blend, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While vegetables roast, gently press the firm tofu to remove excess water, then cut into cubes. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and sauté the tofu cubes for 5-7 minutes until golden on all sides.

  • 6

    In a serving bowl, layer the cooked lentils as the base.

  • 7

    Add the roasted vegetables and sautéed tofu on top of the lentils.

  • 8

    Drizzle with tahini and a squeeze of fresh lemon juice for brightness.

  • 9

    Toss gently if desired, or serve layered for a beautiful presentation.