Name: Creamy Lemon Berry Protein Parfait with Toasted Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 30g Whey Protein Powder; 0.5 cup Mixed Berries; 0.25 cup Rolled Oats; 1/2 Lemon (zest and juice); 1 tsp Honey

Creamy Lemon Berry Protein Parfait with Toasted Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Berry Protein Parfait with Toasted Oat Crumble

Indulge in this refreshing, protein-packed parfait where tangy lemon and sweet mixed berries mingle with velvety nonfat Greek yogurt and a boost of whey protein. A sprinkle of toasted oats adds a satisfying crunch, making it a perfect, balanced meal option for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

2.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Whey Protein Powder

0.5 cup Mixed Berries

0.25 cup Rolled Oats

1/2 Lemon (zest and juice)

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the rolled oats and toast them over medium heat in a dry pan for about 3-5 minutes, stirring frequently until lightly golden and fragrant. Set aside to cool.
2
In another bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth.
3
Add the zest and juice of 1/2 a lemon to the yogurt mixture and stir well to incorporate the tangy flavor.
4
Gently fold in the mixed berries into the yogurt blend.
5
Layer the mixture in a serving glass or bowl. Drizzle the honey on top and sprinkle the cooled toasted oats over the parfait.
6
Finish with an extra light squeeze of lemon juice if desired, and enjoy immediately for optimal texture.